Laverack Coaching Register interest

Laverack Coaching: 1:1 cycling coaching with Ed Laverack

1:1 power-based cycling coaching with Ed Laverack. Monthly frameworks, weekly plans or full event coaching, plus custom plans, consultations, ride outs and private camps.

Register interest See packages
A bit about Ed

Ed is a two-time British National Hill Climb Champion (2019 and 2026) and a former British under-23 road race champion. Born in Llanelli, he raced six seasons for Rapha Condor–JLT, finishing 10th overall at the Tour de Korea. He has also won the Haute Route Alps, and won the Gran Fondo Mont Ventoux on his first ever ride up the Giant of Provence. He still races hill climbs, gran fondos and gravel, shares his training on YouTube, and has coached riders of every level for more than a decade.

The Rider Programmes

Three levels of 1:1 coaching

Every programme has a 3-month minimum term, then it's pay monthly. Each tier includes everything in the one before it.

Tier3

Monthly framework

For riders who want a structured monthly plan to build fitness and performance, with lighter feedback and data analysis.

£85per month
TrainingPeaks Premium optional
  • Initial consultation
  • Fully tailored coaching for you and your goals
  • Monthly personalised training plan
  • Previous training analysis and evaluation
  • Goal setting and needs analysis
  • Power profiling using Critical Power to set training zones
  • Regular follow-up physiological testing
  • Training analysis and feedback once or twice a week
  • Weekly communication via WhatsApp or email
  • TrainingPeaks Premium discount code, plus access to Ed's discount codes
Ask about Tier 3
Tier2

Weekly coaching

For riders who want more feedback and communication, with regular adjustments to keep the plan fitting your life.

£165per month
Commit to 6 months, pay for 5
Vekta subscription required: £17/month or £155/yearTrainingPeaks Premium optional
  • Everything in Tier 3, plus:
  • Weekly personalised training plan
  • Weekly schedule adjustments
  • Broad nutrition guidelines
  • Race and event tactics and pacing advice
  • Fitness testing and power profiling using Critical Power or FTP
  • Analysis, feedback and check-ins via TrainingPeaks twice a week
  • Monthly phone call when you want one
Ask about Tier 2
Tier1

Premium event coaching

Advanced performance analytics and daily support, built for peak performance at your target events.

£240per month
Commit to 6 months, pay for 5
Vekta subscription required: £17/month or £155/year
  • Everything in Tier 2, plus:
  • Daily check-ins with advanced analysis on the metrics that matter for your event, such as durability for gran fondos and gravel
  • Zone modelling from Critical Power, W′ and your daily sessions, so you don't need formal testing
  • Session and event comparison with automatic interval detection and durability power curves
  • Daily plan changes based on your availability and how sessions went
  • Unlimited WhatsApp and email contact
  • Daily carbohydrate guidance and event nutrition advice
  • Help choosing equipment for your goals and target events
  • PDF recipe book with meal plans, barcodes and shopping lists
  • Basic strength and conditioning programming if needed
  • Monthly phone call when you want one
Ask about Tier 1
Other services

Plans, consults and time on the road

One-off options if you're not ready for ongoing coaching, or want something specific.

Custom 8-week plan

£130

A bespoke 8-week block built from an initial assessment of your training, ability and availability, balancing training stress and recovery.

  • Specific blocks like VO2max or threshold
  • The final build to a race or event
  • Preparing for a cycling holiday
  • A gift, or a way to try a new training method

Delivered to your TrainingPeaks account, or add Ed as your coach and he'll load the workouts for you. Send feedback at the end and Ed will share his thoughts.

Doesn't include day-to-day coach support or plan adjustments. For that, see the Rider Programmes.

Consultation

£100

A personalised training assessment and discussion to help you get past whatever is holding your progress back.

  • A thorough pre-consult review of your workout history, goals and questions
  • A video call dedicated to your training questions, with clear guidance
  • A personalised set of key workouts based on the conversation
  • Plus anything else you'd like covered

Private training camps

Quote

A training camp with on-road coaching dedicated to you or your group. Choose the location, the number of days and how much off-bike analysis you want.

Get in touch with some ideas for a quote, or ask Ed for destination suggestions.

Ride outs

£35/hr + travel

Live coaching on a call during your indoor session to keep your intervals on target as they happen.

Or ride on the road 1:1 for tips on descending, pacing, gear selection and finding the right roads for your intervals. Solo or groups.

Ed Laverack on a group ride by the coast
Coach Ed
Coach athletes the way you'd want to be coached.

When I joined my local club in 2008, members went above and beyond to help me develop as a new rider. When I turned pro in 2012, I wanted to give that back, so I started coaching.

I combine more than a decade of training and racing with science-backed methods to help you reach your goals, keep you motivated and make the process enjoyable. I know what it's like to need support, and I know the frustration of poor coaching, so every athlete gets attentive, honest, personal attention.

Power-based training

Power data is the cornerstone. It gives the most precise feedback loop, so every session can be tuned and you know you're on track.

A real partnership

Ed learns your goals, lifestyle and feedback, and balances your cycling with your life off the bike.

Always learning

Coaching stays current with the latest research in performance and nutrition, refined with input from other experts.

Practises what he preaches

Ed still trains, races and competes, so he knows first-hand the challenges his athletes face.

Accountability both ways

You commit to the plan and Ed commits to you. If communication or progress slips, he'll reach out.

Open door

Ed keeps an open-door policy, so you can get in touch whenever you need help staying on track.

Getting started

How it works

Registering interest is free and doesn't commit you to anything.

  1. Register interestTell Ed a little about your goals, training history and any injuries. It takes about two minutes.
  2. Talk it throughEd gets back to you to discuss what you need and which option fits best.
  3. Rider profileIf you go ahead, you'll fill in a detailed Rider Profile Questionnaire so your plan starts from the right place.
Register interest